Ariel Fernandez CrossFit Training Interview

Ten years ago, Ariel Fernandez was playing baseball with Baruch College in New York. Now he’s competing on CrossFit’s biggest stage against tens of thousands of world-class athletes. We sat down with the New York native to discuss what attracted him to the sport of

Joel Burgess Rugby Training Interview

“Rugby is one of the most brutal and physically demanding sports in the world,” says Joel Burgess, describing the sport that defined his fitness for years. “It’s similar to the physicality of American Football, but with no rest and no padding.” From the moment you

5 Best Budget Protein Powders

5 Best Budget Protein Powders

Whether you’re bulking up over winter or getting ripped for summer, protein powders are an easy, trackable and affordable way to supplement your protein intake. Pick the right protein powder and your post-workout shakes will be great tasting and lump-free. Then you’ll consistently hit your macros and live

The Protein Works Pre-Works

After leaving Myprotein,  The Protein Works team has started building a comprehensive range of supplements. Today, I’m looking at Pre-Works, which is, you guessed it, one of their pre-workouts. With 20 intensely-dosed active ingredients, Pre-Works looks brilliant on paper. But how does it stack up against other pre-workout supplements from

BULK POWDER Creatine Monohydrate

I’m super excited to introduce BULK POWDER’s Creatine Monohydrate, one of my favourite supplements and a staple in my gym bag for the past few years. Creatine Monohydrate is ultra high-quality. In fact, BULK POWDERS boast each pack is 99.9% pure. They even have a Certificate of Analysis



With 13 active ingredients, BULK POWDERS is shooting for something special with their Pro Series pre-workout, Elevate. Let’s see how it stacks up against the pre-workout competition.   Active Ingredients Vitargo, Beta Alanine, Citrulline Malate, Arginine Alpha Ketoglutarate, Trimethylglycine, Taurine, Glucuronolactone, Tyrosine, Grape Seed Extract,

Myprotein BCAA Plus

There are  literally hundreds of BCAA supplements out there. Some have insanely complex formulas in an attempt to tick every single box. Others, like BCAA Plus, go simple. Myprotein’s BCAA Plus contains Leucine, Isoleucine and Valine and that’s it. Well, ignoring a little vitamin C and

Myprotein Impact Diet Whey

Cheap, cheerful and effective, whey protein is the first item on most workout shopping lists. Today we’re looking at Impact Diet Whey from Myprotein, a company that built their name on affordable protein supplements. While Impact Diet Whey is pitched as a low-cal version of

Myprotein — Mypre

Myprotein Mypre

I’m always a bit of a sceptic when budget-style brands like Myprotein bring out pre-workouts. Usually, they’re watered down, bulked out and generally not very effective. Myprotein, however, has developed a reputation for delivering solid products at a decent price. Earlier this year, I picked up

5 Best Budget Pre-Workouts

Whether you want to blast out a new PB on the bench or tear up a mid-week workout, pre-workouts can boost your energy, focus and strength, helping you smash your fitness goals. Pick the right pre-workout and you’ll be able to push out more reps, achieve